“Coaches… If you want to improve your game don’t miss a week at Athletes’ Performance. The staff at Athletes’ Performance are the BEST GROUP of professionals I’ve ever been around!”
» Terry Butts, Owner, Strength and Endurance Performance Institute, USA
Start Strong – Finish Stronger
Whether coaching an athlete to improve speed and endurance or training a client to improve body composition and health, the Athletes’ Performance Energy System Development workshop provides you with the strategies to maximize cardio results efficiently and effectively.
The ESD workshop teaches how to measure anaerobic threshold through different assessments and more importantly how to utilize this information to create better ESD programs. Plus, you will learn the strategies to help you build a more complete ESD program with our 5 Phase system which helps create a – base to sport-specific training.
Anyone can perform at the beginning of the game or workout – finishing with the same intensity is what matters and that is Energy System Development.
Program Dates
- » Phoenix, AZ : April 10 | November 6
- » Los Angeles, CA : August 28
Take these benefits of the ESD Workshop back to those you train:
- Greater Endurance for Sustained Performance
- Improved Body Composition
- Cardio Strength
- Leg Strength and Endurance
- Power
CEU Accredited
Cost
$200
Participants Provided
- Program Manual
- Certificate of Completion
- Athletes’ Performance T-shirt
