“The methodology and tools I learned while attending the Firefighter Performance Mentorship have helped in the implementation and promotion of our wellness and fitness program at Orange Country Fire.”
» Mike Contreras, Captain, Orange County Fire Authority
Train to Save a Life – Maybe Your Own Life
Fire Fighters train to perform in all types of situations and environments. Just like any athlete trying to maximize performance in the field, training for strength, agility and injury prevention is important for the daily successes of a fire fighter and fire department. The Fire Fighter Performance Mentorship provides training that can be brought back to a department that focuses on strength, agility, speed, injury prevention, and increasing work capacity.
In a recent study 400 Fire Fighters had their Functional Movement capabilities analyzed.
Individualized programs improved areas of weakness in mobility, stability and strength:
62% reduction in time lost to injury
42% reduction of total overall injuries
Click here for information on Firefighter injury prevention study
Program Dates
- » Phoenix, AZ : June 3 – 5 | September 23 – 25
- » Los Angeles, CA : December 2 – 4
Topics Include
- Athletes’ Performance Methodology
- Movement Based Programming
- Injury Prevention Strategies
- Nutrition Strategies
- Regeneration Techniques
- Energy System Development
- Program Manual
- Exclusive discounts from AP Partners
- Lunch included on Thursday/Friday by our culinary staff
- AP t-shirt
- Discount hotel and rental car rates upon request
Cost
$750
CEU Accredited
